Caffeine and Your Best (Performance) Life
Caffeine is one of the only legal, proven effective performance enhancing drugs around. If you’re an Olympic or NCAA athlete…
Caffeine is one of the only legal, proven effective performance enhancing drugs around. If you’re an Olympic or NCAA athlete…
One of my athletes is scheduled for a 10am race wave start at the Ironman 70.3 World Championship in St.…
Give me my bike over a run any day in late summer. I’m not the sweat-soaked puddle at the end…
I will be bold enough to submit that EVERY runner’s greatest fear (even before loose dogs and speeding cars) is…
So you’ve Slayed the 10K and now you’re hungry for more. Here’s a sturdy build-up to get you from the…
I was feeling pretty good while I knocked out what felt like a decent 6 mile run. It wasn’t a…
It literally took me YEARS to get this dialed in, despite having both a Triathlon Coach and Sports Nutrition Coach…
Summer running. You either love it or hate it, probably depending on where you live. In areas where temperatures and…
Races and competitions are huge motivators for many athletes. Some of us structure our entire training lives around them. So…
For many endurance athletes, workouts haven’t changed a whole lot. As long as we can still hit the road for…
Runners and triathletes are very social animals. They talk about pretty much anything under the sky. Some consider training as…
Workout recovery is a popular topic these days, and no wonder. We know now that our true gains in speed…
Maltodextrin is a polysaccharide (many carbohydrates joined together in a molecular chain) that is used as a food additive. It is…
After every race, there is a feeling you have on the day and a feeling that you get when view…
SlayRx Hydrate Commercial feat. SweatbandMan & Death himself – the Grim Reaper SlayRx is proud to offer Hydrate – an…
Increased endurance and mental focus? Less muscle wasting and soreness? Will amino acids help you perform better in endurance sports?…
Once you’ve experienced the thrill of completing your first 13.1 mile race, you may decide you need a new challenge…
What? Caffeine cutback? Are you crazy! I recently finished IMMD on September 28, 2019. A month out from the race…
I used to think that people just told you to replace your running shoes every so many miles as a…
Introduction Once again, Ironman Chattanooga was blazing hot and humid with real feel in the lower 100 degree vicinity. The…
So you’ve been training (hopefully) for your upcoming Triathlon. You’ve worked hard on your swimming, biking and running. But there…
MORE IS NOT ALWAYS BETTER Getting Faster with Caffeine: Five Tips for Endurance Athletes Introduction In our society, we tend to…
In this series of blogs, as Chief Testing Officer (CTO) of SlayRX.com, I am going to tell you about why…
Hey guys! Carrie Giordano here to talk to about some of the basics behind SlayRx and why it’s important. I…
After many years of racing and coaching all out, where I accomplished more than I ever dreamed possible when I…