Caffeine and Your Best (Performance) Life
Caffeine is one of the only legal, proven effective performance enhancing drugs around. If you’re an Olympic or NCAA athlete…
Why does my stomach hurt when I’m running?
I will be bold enough to submit that EVERY runner’s greatest fear (even before loose dogs and speeding cars) is…
FREE 10K to Half Marathon Training Plan
So you’ve Slayed the 10K and now you’re hungry for more. Here’s a sturdy build-up to get you from the…
Garmin’s “Unproductive” Training Status
I was feeling pretty good while I knocked out what felt like a decent 6 mile run. It wasn’t a…
My Long, Painful Road of Discovery: Triathlon Race & Training Nutrition, Hydration & Electrolytes – by Coach Bob Ford
It literally took me YEARS to get this dialed in, despite having both a Triathlon Coach and Sports Nutrition Coach…
Heat Acclimatization
Summer running. You either love it or hate it, probably depending on where you live. In areas where temperatures and…
Competing in a Season with no Races by Coach Kara – SlayRx
Races and competitions are huge motivators for many athletes. Some of us structure our entire training lives around them. So…
Easy Stay at Home Workouts & Exercise Routines by Coach Kara – SlayRx
For many endurance athletes, workouts haven’t changed a whole lot. As long as we can still hit the road for…
The Endurance Athlete’s Ultimate Guide for Relief – The 10 Commandments of Comfortable Elimination – SlayRx
Runners and triathletes are very social animals. They talk about pretty much anything under the sky. Some consider training as…
How You’re Screwing Up Your Post-Workout Recovery – SlayRx
Workout recovery is a popular topic these days, and no wonder. We know now that our true gains in speed…
Maltodextrin: What is it, and why SlayRx doesn’t use it
Maltodextrin is a polysaccharide (many carbohydrates joined together in a molecular chain) that is used as a food additive. It is…
Not Happy with Current Race Results? Think About a Winter Challenge – SlayRx
After every race, there is a feeling you have on the day and a feeling that you get when view…
The SlayRx Hydrate Commercial
SlayRx Hydrate Commercial feat. SweatbandMan & Death himself – the Grim Reaper SlayRx is proud to offer Hydrate – an…
What are Amino Acids and Why Should You Care? – SlayRx
Increased endurance and mental focus? Less muscle wasting and soreness? Will amino acids help you perform better in endurance sports?…
Intermediate Half Marathon Training Plan – SlayRx
Once you’ve experienced the thrill of completing your first 13.1 mile race, you may decide you need a new challenge…
Caffeine Cutback: Is it worth it? By Wicked Courtney – SlayRx
What? Caffeine cutback? Are you crazy! I recently finished IMMD on September 28, 2019. A month out from the race…
Ask a Doctor: When Should I Replace My Running Shoes? – SlayRx
I used to think that people just told you to replace your running shoes every so many miles as a…
How to Manage a Nearly 100 Degree Ironman – SlayRx
Introduction Once again, Ironman Chattanooga was blazing hot and humid with real feel in the lower 100 degree vicinity. The…
5 Tips for Mastering Triathlon Transitions – SlayRx
So you’ve been training (hopefully) for your upcoming Triathlon. You’ve worked hard on your swimming, biking and running. But there…
Caffeine – More is NOT Always Better – SlayRx
MORE IS NOT ALWAYS BETTER Getting Faster with Caffeine: Five Tips for Endurance Athletes Introduction In our society, we tend to…
Sweat Testing: Part 1 – The Lab – SlayRx
In this series of blogs, as Chief Testing Officer (CTO) of SlayRX.com, I am going to tell you about why…
What are Electrolytes – SlayRx
Hey guys! Carrie Giordano here to talk to about some of the basics behind SlayRx and why it’s important. I…
5 Lessons SlayRx Learned on Cardiac Hill at the Peachtree RoadRace
After many years of racing and coaching all out, where I accomplished more than I ever dreamed possible when I…